What Type of Waist Trainer Should I get? Choosing a Waist Trainer

Many beginners in waist training usually have this one question: what type of waist trainer should I get? True, the sheer number of the product out there can overwhelm you. There are just so many of them in terms of design, material, and size. Not to worry because in this article, we will guide on how to select one for your waist training requirements.
Different Types Of Waist Trrainers

Choosing a Waist Trainer

So, what type of waist trainer should you get? Well, the answer is, it depends. People have different body sizes and shapes, which largely dictates the type of waist trainer to use. Other factors include your specific reason for wearing the garment such as shaping the waist, posture training, and more. It also matters if you're looking for a waist trainer for women or men as these are usually different.

Here’s how to go about choosing a waist trainer

Size your Body

Start by sizing your body. Waist trainers are made in many different sizes and shapes, from the very small to the very large. You do not want it too big as to leave space or too small and uncomfortable on your body. Use these steps to size yourself for a waist corset or cincher.

    • Measure the under-bust- this is the area just below the breast tissue for men and the bra line for women. Make sure the tape remains parallel to the floor for accuracy.
    • Measure the waist- place the tape measure around the area where you bend. This is your natural waist. You can bend sideways to find it. It will be the deepest fold that forms when you do.
    • Measure the upper hip- place the tape on the hip bone or just below it. In other words, around the area between your belly button and the pelvic area.
    • Measure the torso length- while seated straight, measure the length between just under the bust and the top of your thigh.

The above measurements are crucial when finding the correct waist trainer size. You can use them yourself, or send them to a waist trainer seller for evaluation. They will then be able to advise you on the right size. In some cases, you can even request a customized waist corset or cincher.

The general rule is to select a waist trainer that's 4 to 7 inches smaller if you're below 38" size and 7 to 10 inches smaller if above 38". While still on the issue of size, there are other factors to consider such as what you intend to use the trainer for and if you have a lean body or not.

If looking to wear your waist trainer for fashion, do not go for a size that's too tight. Instead, choose a shaper that's between 3 and 5 inches off your current waist. Also, if you're just starting out and searching for a waist trainer for beginners.

Waist Cincher or Corset?

There are two main waist trainer types that you will need to choose from; waist trainer corset and waist cincher. A corset is usually supplies with laces to tie it around the waist and comes reinforced with steel or plastic bones. A cincher can contain plastic bones, although most are boneless and made from a material that provides adequate compression to train your waist.

We recommend going for a corset if looking for a waist shaper to wear every day for an hourglass figure in the long run. Corsets are also great for a trainer that you can wear over your clothes, especially for fashion.

A waist cincher fits situations that require temporary flattening of the stomach or moderate waist training. These include workouts, when going out and want to look great, or if intending to flaunt an amazing body shape at an occasion.

Many people also wear waist cinchers when lifting weights to strengthen the core muscles and enable you lift the weights correctly.

Over-bust vs. under-bust Waist Trainer

Waist trainers come in all sorts of designs from under-bust to over-bust or waist trainer vests, strapped and strapless, long and short, boned and boneless, and so on. The style that you go for is usually a personal choice. However there are certain advantages that go with specific styles and which you must know about.

One of the most popular choices is between over-bust and under-bust trainers. An over-bust waist trainer corset can complement a bra as well as support your back. These are also great to wear at events. But they are difficult to break in and not the best of looking for something that you can hide under your clothes.

Under-bust waist trainers are worn around the waist and the best for concealed wear where you do not want them noticed. Because it only covers the waist, an under-bust version is the real waist shaper if intending to slim your stomach and accentuate your curves. Plus they're easy to wear and break in than the over-bust types.

Choose a fabric

Waist trainer fabric can be satin, cotton, leather, latex, mesh, brocade, or neoprene. While the material used may not matter much when it comes to the garment’s performance, it does for comfort and durability. It also does if searching for a workout waist trainer. Let’s examine the different materials in more detail.

    • Satin waist trainer- choose satin if you intend to be wearing the trainer under the clothes. Your clothes won't cling onto it and neither will other materials such as pet hair.
    • Mesh waist trainer- a lightweight material that removes the bulk from your waist trainer for concealed wear (under the clothes). Also superb for the hot summer season since it's highly breathable. If you're just starting out, the mesh waist trainer is an ideal choice.
    • Leather waist trainer- leather is commonly used for corsets and suitable for a shaper that you can wear over your clothes due to its classy look. But leather trainers can be bulky despite being made from a soft type of the material. They are also prone to stretching over time.
    • Cotton waist trainer- the comfort of cotton waist trainers is there greatest attributes, plus they are highly breathable. Cotton waist shapers also very durable. On the downside, you will find then a little bit bulky to wear or break in, which can take time.
    • Brocade waist trainer- brocade waist trainers are polyester blends and durable. They can, however, be thick and difficult to break in. One best thing about them is that they look attractive and can be a complement to your fashion.
    • Latex waist trainer- latex waist cinchers are made from a type of rubber called latex. These trainers are strong and capable of offering good compression. They're mostly suited for waist cinchers for workouts.
    • Neoprene waist trainer- this is another type of rubber. But unlike latex, it's more stretchy and suitable if you do not want something too firm. Neoprene waist trainers are also great if you have sensitive skin. They do not cause allergic reactions like latex does.

Steel or Plastic Bones?

Your waist trainer corset can contain steel or plastic boning. Steel boning is more preferable if wishing for a perfect hourglass figure or if looking for an extreme tummy control shape wear. Plastic bones are less effective but suitable for modest waist trimming. You can also choose a plastic boned cincher if not planning to wear the garment during workouts.

While still on the issue of waist trainer bones, it's important to understand that some cinchers will not have them. These are best suited for workouts or stomach flattening. Boneless cinchers provide a safer way to exercise while wearing one, unlike the boned corsets.

Waist Trainers for Women

Waist Trainers for women are different from those of men in many different ways. That's because men and women have different body shapes. Women have their waists positioned higher than that of men, for example. The specific waist trainer must cater to that. Men also generally have longer torsos than women. Consequently, their waist trainers must conform to that.

The waist trainers for women are mostly the hourglass types, with the upper part narrower than the lower section. These are available in various curve levels depending on the seller. Generally, there will be these versions.

    • Mild curve level- this mostly suits beginners who are yet to slim the waist or adapt to wearing a corset or waist trimmer. Also worn with little of the natural curves
    • Standard curve level- for an athletic body and slim waist to reveal the curves. Suits those with moderate natural curves.
    • Extra curve level- for those who are naturally very curvy with wide hips or hourglass body shape
    • Extreme curve level- for women with a lot of corseting experience and who have already attained the extreme slim waist or hourglass figure.

The different curve levels also suit different torso lengths. In order to pick the right type for you, it's important to have the measurements for your torso and bust as well as that of the hip area. Common torso lengths include.

    • Short- about 7" long and fitting almost anybody
    • Regular/standard- around 8" upwards
    • Long- for torso lengths 11" or more
An Example Of A Waist Trainer For Women

Waist Trainers for Men

The bodies of men are a V- shape. Men also wear waist trainers for reasons that are somewhat different from that of women. Some of these reasons include improving posture, aiding the lifting of weights, and firming or flattening the stomach.

It's usually difficult to size or choose a men's waist training corset or waist cincher. That partly results from the few options available. Nevertheless, it's important to find the right type for your body shape and size. Also, the correct style based on the intended purpose.

If looking for a waist trainer to tone or slim your stomach area, a corset is your best bet. Waist cinchers are best for workouts. The waist trainer fabric or material also matters; Latex or neoprene trainers for exercise and mesh if looking for a body shaper to hide under your clothes.

Another great option for men's waist training needs is the waist trainer vest. This type covers the back, offering support and enabling proper posture. Choose this if planning to use the garment when lifting weights. It will only help you maintain a straight back but also make your workouts safer.

A Waist Trainer For Men


The types of waist trainers out there can confuse you. But despite that, you must ensure that you pick the right type and size for your waist training requirements. That way, you can be sure of comfortable wear and that you journey to a slimmer waist and flatter stomach will bear fruits. Choose, also. The correct material using the information provided here about them.