Best Sauna Suit for Weight Loss

Here is how to choose a sauna suit for weight loss by checking the suit style, material, quality, size, and other features.

the sauna suit for weight loss promotes sweating



The best sauna suit for weight loss should help achieve results quickly. Not only that, but also safely and without subjecting you to discomfort. As such, it important to know what qualities to look for when buying one. But with the many different styles and other features, how do you go about selecting the right sauna suit for weight loss? This post will guide you on the requirements. To get the best value, let’s see what you need to know.

Is there a Sauna Suit for Weight Loss?

You may think that it doesn’t matter, but there are qualities that make some sauna suits more suited for weight loss requirements than others. And no, there isn’t a one-size-fits-all when it comes to sweat suits! Just because a suit fits your body, it doesn’t mean it’s the right type for you. If you want to get the best results from your sauna suit, be sure to do your homework.

So yes, there is a sauna suit for weight loss!

Many features define it, such as the ability to trap heat adequately. Or one that only hugs your body and is neither too tight nor too loose. It’s also important to know the different types of the suit on the market and the parts of the body they cover.

In short, here are the features and other factors when selecting the best sauna suit for weight loss:

  • Sauna suit style
  • Size
  • Material
  • Quality
  • Others

These are discussed in more detail below.

a weight loss sauna suit for women



Best Sauna Suit for Weight Loss: What to Look for

There are various features to look out for when buying a sauna suit for weight loss. Some are easy to spot, while other need a keen eye and adequate research. Because sauna suits come in so many different styles and qualities, you want to check everything before making your final decision. So here are the factors to consider when searching for that perfect suit to train in and shed fat.

Sauna Suit Style

Sauna suit models differ from each other by weight and sizes: the heavier a model is, the more cumbersome it will be to use. Avoid choosing a sauna suit that will probably be too small or inconvenient for you as well, or one that leaves a lot of space because it’s too big. The spaces will make it retain heat poorly.

If the main purpose is to lose excess fat rapidly and effectively, try on a small version before having its bigger version. Also take into consideration that you’re buying a sauna suit to lose weight, and be focused on your choices design.

A full body sauna suit will trap more heat and help you burn much more fat. A one-piece suit too, since there will be no spaces left for heat and sweat to escape. In a nutshell, consider the advantages of the style that you choose.

Sauna Suit Material and Quality

Specialty sauna suits can be made from different materials depending on the desired temperature level. Make sure to read sauna suit reviews and do your research before spending money on a particular one. The material a sauna suit is made of plays an important role in both its comfort and performance. The most common materials used to manufacture sauna suits are silver polymer, PVC, nylon, and neoprene.

Polymer sauna suits are the best at holding in body heat and keeping you warm during a workout. Unlike other types of fabric that will stick to your skin (and allow your sweat to escape) silver polymer allows your skin to breathe. It’s also odorless and allergy-free.

Be sure to check for quality. Cheap sauna suits may not be as durable or well-made as higher priced brands. This can lead to you needing another sauna suit quickly if it wears out right away, which can get expensive in the long run.

Sauna Suit Size for Weight Loss

The best sauna suit for weight loss should fit you snugly but not too tight. If you are petite, a size small is a good starting point for you. However, if the suit is too tight, it could make wearing it while exercising uncomfortable or painful. This could be counterproductive to your weight loss goals. Remember to choose one that fits comfortably without being too tight.

If you are an average sized female or male, a size medium weight loss sauna suit should be the right choice for you. Again, don’t get one that is too tight! This could cause sweating and chafing throughout your workout – which will prevent you from enjoying the sauna suit benefits. Make sure you can easily wear clothes underneath it and still have room for movement.

If you are on the larger side, choose a large or extra-large sauna suit. A size up will help you fit comfortably in the heat without feeling restricted in your movements. Regardless of your gender, a size large is also a good choice for upper body workouts like pushups or pull-ups. For women who have larger busts, this may be the best choice as well.

Other Features

There are a number of additional features that you can look for when buying a sauna suit, such as zip-off arms or legs to allow water to drain easily. Some pockets to store items like your phone while in the sauna suit will also come in handy.  

Pockets especially are perfect if you plan to use your suit for jogging sessions. Sauna suits for running also need to have additional features such as reflective lines for safety at night. Ensure they are not too bulky too. For a training garment to use indoors, you can go for a heavy-duty and layered type.

Purchase sauna suits with optimal quality and functionality so that you will be satisfied with them for years after. Also, our advice is to only purchase sauna suits which are produced by reliable companies. So be sure do your homework before settling for a particular brand.

a sauna suit for weight loss can be different materials



Additional Tips to Choose the Best Sauna Suit for Weight Loss

The best sauna suit for weight loss should satisfy you in all ways. We have already looked at the features to look for. That’s just a part of the considerations when selecting the suit to buy. So here are additional tips before you can make your final decision.

  1. Be sure to consider the manufacturer’s sauna suit size chartto get the best fit possible! It may be helpful to give yourself some time to try out the sauna suit until you find one that is perfect for your body type.
  2. If you are looking for a suit to wear outside of the gym, remember that it should also be breathable enough to use in different temperatures.
  3. A sauna suit piece for the upper body such as sauna suit hoodie, sauna suit vest or jacket makes a great option if looking to lose belly fat and strengthen the core muscles. It will also combine well with a body shaper garment such as wait trainer, cincher, or corset.
  4. The sauna suit price will almost always be a factor when making a purchasing decision – do not hesitate to pay more for quality. High-quality sauna suits and best sauna suit brands will normally cost more but offer better results and durability. But just because a unit is cheap doesn't necessarily mean it's unworthy of your money (some are even better than expensive ones). If the features match what you're looking for, then go ahead and hit the buy button if it's within your price range.
  5. Last but not least you want to read as many sauna suit reviews as possible before buying a sauna suit. Finding others that have used it will allow you to get an idea of how well it performs, any issues they may have had with it, and how it compares to other products on the market.

After you have purchased a new sauna suit, don't forget to read its instruction manual and attentively follow all recommendations stated there. You want to use and care for the suit in the best way, as recommended by the manufacturer.

Additionally, understand the most effective workouts to aid weight loss. Having the right type of suit is important. However, you will not see impressive results if you do not use it with the right exercises.


As you can see, there are many factors that come into play when searching for the best sauna suit for weight loss. Be alert to them all. Although you may like a PVC or nylon sauna suit, understand why people choose a silver polymer suit, for example. Or why a full body suit may be your best choice than a separate-piece suit. That way, you will avoid making selection mistakes. Check everything several times and make comparisons if torn between two choices. You want to get it right the first time.