Which is the Best Waist Trainer? Factors When Buying a Waist Trainer

The best waist trainer should fit you properly, meet your waist training needs, and slim your midsection safely, among other requirements. But how do you find such a waist shaper? That's what we will look at in this article; how to find the best waist trainer for your body size and shape. Read on.
An Example Of Waist Trainer Garment

How to Choose the Best Waist Trainer, Things to Consider

It can be quite trick to buy a waist trainer that will fit your body and suit your preferences. The product is available in many different styles and sizes, which makes selecting the right one quite a task. In order to guide you, we compiled a list of the things to look out for when shopping for one.

Waist Trainer Type

Choose between a corset and waist cincher. A corset is the type of waist shaper that is made with fabric supported by flexible steel or plastic bones, while waist cinchers are mostly compression garments. Some will have bones as well. If looking for an hourglass figure in a few months’ time, we recommend a steel boned corset. A waist cincher if looking for a shaper to wear when going out or when working out in a gym or at home.

Waist Trainer Style

In addition to the types of waist trainers, there are also the different styles of designs to worry about. Choose the hourglass waist trainer corset if looking for dramatic changes soon, and a less curvy style if looking to waist train modestly. You will also need to select from over bust and under-bust shapers. Go for over-bust style if you intend it to act as a supportive bra as well, and under bust if you want to be working out in it.

Waist Trainer Size

This is one of the most important considerations. The wrong size of the waist shaper can easily see you face problems using it, not to mention the lack of results. Be sure to select the right size based on your measurements. It's pretty easy to take the measurements yourself at home, using a tape measure. Better still, contact the seller with the measurements for professional advice.

Waist Trainer Fabric or Material

Some waist trainer fabrics are more comfortable than others. A cotton waist trainer, for example, is both breathable and soft to the skin. Latex is great for exercising. Choose that if looking for a workout waist trainer or one that you can wear under your clothes.

Other Factors

Besides the mentioned considerations, there are various other factors that you need to take into account when choosing a shaper for your waist training needs. They are:

    • Price- the waist trainer price range is usually from as low as $20 to around $80 or higher. A lot depends on the type of shaper, the materials used to make it, and several other attributes. It's also important to understand that corsets cost more than waist cinchers. Based on your budget, select a trainer that suits your requirements without compromising on quality.
    • Quality- speaking of quality, it's crucial that you only choose a high quality waist trainer. An inferior quality may not bring you the desired results. Furthermore, it could cause problems such as pressure points or chaffing, among other common waist trainer effects.
    • Brand- there are many different waist trainer brands out there. Your research will help you find the best one on the market. Be sure to consider all sorts of the company, from customer reviews to the available versions of the waist shapers advertise. Brand and quality also mostly go hand in hand.

Best Waist Trainer for Weight Loss

BVVU Best Waist Trainer For Weight Loss

Awaist trainer is a great work out tool. It helps firm your stomach so you can lift weight comfortably and the correct way. More still, waist Trainers can act like waist bands or waist trimmers to increase the intensity of your workouts. They do so by enhancing thermal activity around the belly area.

But then, it's not every type of waist trainer that's good for workouts. Some, like corsets, can be restrictive and not great to exercise in. Others may not be manufactured from the right type of material. When choosing the best waist trainer for workouts, consider these factors.

    • Material- latex waist trainers make the best types for exercising. The material is less restrictive, plus it increases the rate of perspiration to aid fast loss. Neoprene is also a common material for waist training exercises. It provides a less compression and is gentle on sensitive skin.
    • Shape and Size- you don't want a garment that's too tight as that can affect your breathing. You don't want it too loose either and not supportive enough. Experts recommend waist cinchers to corsets, especially if looking for a waist trainer for beginners.

Best Waist Trainer after Child Birth

BVVU Mesh Waist Trainer

Many new moms looking for post-partum waist trainers do not know what makes the best type for their situation. So they end up using any style and experiencing negative effects and results. Learn about the things to consider when looking for a waist trainer after child birth including useful advice on what to used and when to.

    • Know when to wear a waist trainer- do not think of wearing a waist trainer immediately after birth, not until your body has healed, which can be after 6 weeks in most cases. If you have to, consider using simple belly wraps that fasten around your waist using Velcro. These will offer support to your core and back without cinching your waist to extreme levels.
    • Find a waiter trainer that's not too tight- after the 6th week, you can now comfortably wear a waist trainer depending on your recovery pace. You should also follow the advice of your doctor. The best waist shaper during this period is a waist cincher, although dreamed users may find solace in a corset.
    • Choose latex- many women find latex the best waist trainer after child birth, and for several reasons. First, it won't press against your midsection as a corset would and is lighter than the boned corsets. Second, if allows you to perform exercises that aid your body to regain its earlier shape and size.
    • Find the right size- even if you had your waist shapers, your body will have changed and requiring new sizes for the garment. Be sure to properly size again for the best fitting cincher. Your postpartum waist trainer has to fit you properly for safety and other benefits.

Best Waist Trainer for Exercise

Waist training work alongside a fitness routine, especially if hoping to get quick results. You may also be looking for a workout waist trainer to sue specifically when doing your cardio and other exercise. Here are the points to consider for the best type.

    • Type of waist trainer- a cincher makes the best wait trainer for exercise. It's usually more flexible, especially the boneless type and available in material that make less bulky garments for your waist. You may also want a shaper that supports your back as well. In that case, go for a waist trainer vest.
    • Material- neoprene and latex are your best bet. The materials help to increase sweating around the belly which is one other the attributes of a workout waist shaper. In addition to increasing sweating, latex and neoprene cinchers provide a firm compression without restricting your movements. That's when compared to boned corsets.
    • Size- a workout waist trainer should not be too small as it may cause you to experience difficulty with breathing when exercising vigorously. They should also not extend the length of your torso unnecessarily. In that case, choose the appropriate size to avoid problems when working out.

Best Waist Trainer for a Plus Size

Everyone can waist train even the plus size users. Wait trainers are also available in plus sizes and work the same way as ordinary sizes. Sizing your body for a plus size waist trainer is the first step toward finding the best one for you.

Be sure to have the correct measurements with you. Choose the correct type too, especially if looking for it online. You can select between a corset and waist cincher. Since it's likely that you will be combining waist training with workouts, we recommend a cincher over corset.

You can still choose a plus size corset instead of cincher. This will produce the most promised results over time. The corsets will also be available as over-bust or under-bust types. Choose the most appropriate for your waist training schedule and plans.

Just like with standard trainers, subtract about 3 to 5 inches from your waist size to get the correct size of the corset or waist cincher. If in doubt always consider a size that's larger that your estimate. Remember, a waist trainer for a plus size is only different from an ordinary one in terms of size. All selection criteria are similar.


Waist training is a journey. That said, it's still possible to get modest waist trainer results in a week. You shouldn't expect them to be significant though, such as an hourglass figure from none. The process requires patient and dedication. Additionally, other aspects of your lifestyle such as diet and exercise also come into play to determine your success with the waist trainer.