Bodysuit Workout Outfit: How to Exercise in a Bodysuit ?

A Bodysuit Workout Session

The bodysuit workout outfit is a staple of the athleisure trend, and with good reason; it’s comfortable to wear, form-fitting, and fashionable. But if you're not used to wearing one, it can be difficult to know how best to work out in it. So we've compiled some tips on how to exercise in a bodysuit. We also shared tips for choosing the best bodysuit for workout sessions.

What is the Point of a Bodysuit Workout Outfit?

A bodysuit workout garment provides an excellent way to exercise without having to worry about what you are wearing. Whether it's running on the treadmill or lifting weights at the gym, a bodysuit will keep you comfortable and feeling secure. Here are reasons why.

  • A bodysuit won't ride up and you won't have to tug it down! So you get to focus on your workout and not your clothing.


  • You can match your gym bodysuit with any solid bottom and you look pulled together as if you planned it. Plus, there's no hassle from those pesky armpit sweat stains on your shirts.


  • Gym bodysuits are flattering. They create a sculpted, clean silhouette that looks ultra-sexy and takes inches off of your waistline.


  • They're easy to pack since you only need one piece of clothing (easy to throw into your yoga bag and not worry about wrinkles!)

 Using a Bodysuit for Workout Activities


How to Exercise in a Bodysuit

How do you work out in a bodysuit? The answer is simple: with a little creativity. To help you get on with it, we will go over some exercises that can be done while wearing a bodysuit. We’ll also be giving you tips for making your workout more comfortable. Let’s start with types of workouts that you can engage in while wearing a bodysuit workout outfit.

Bodysuit Workout #1 Push-Ups

You can do push-ups in a number of different ways. One simple way is to simply use the muscles in your chest and arms to lower yourself down and push back up with your legs wide apart. The best push-up variation for bodysuit workout garments is to do a tricep push-up, which is done by putting your hands shoulder-distance apart instead of a regular push-up. These are great for toning your arms while working your chest muscles.

Bodysuit Workout #2 Squats

You already know what a squat is, but how can you do them in a bodysuit? If you think that squats are too tough with clothes on, try doing them in a bodysuit. It's much easier! Try out bodyweight squats as shown in this video. In this exercise, you will find the bodysuit workout outfit quite flexible and helpful. However, make sure o choose a  bodysuit that is good quality and suitable for sports. Keep a strong core and posture as you lower yourself down, making sure to breathe properly.

Bodysuit Workout #3 Pull-Ups

This bodysuit workout is great for those looking to tone their arms and back muscles. Hang from a bar with your palms facing away from you and pull yourself up until your chin is above the height of the bar. You can modify the exercise if you’re unable to do it at first and try simpler pull-ups to begin with. Either way, the benefits will be attainable. You only need to exert yourself.

Bodysuit Workout #4 Lunges

Lunges are another simple bodysuit workout that you can do on your own. Doing lunges without clothes is the same as doing them with clothes, except you are stretching out your legs will exercise more effectively when in a bodysuit. Try this variation to make the exercise simpler if it’s your first time: Instead of stepping forward, step backward and lower yourself down toward the ground by bending your knees. Do 2 sets of 10 lunges on each leg. 

Bodysuit Workout #5 Jumping Jacks

Jumping jacks are another great, easy exercise that can be done by anyone or without going to the gym. To make this bodysuit workout more exciting, try different variations such as those mentioned here. Do what works for you, though, and revert to the regular jumping jack exercise if you find these challenging. Like with lunges, you can advance to the variations once you get used.

Bodysuit Workout #6 Jumping Rope

This is another great cardio exercise that can be done in a bodysuit. If you don't have a jump rope, there are plenty for sale at local sports stores or online. Jumping rope is an amazing way to work your leg muscles and make them stronger. If you are trying to tone up your legs, jumping rope is a must. If you would like, try adding twists or kicks as an added challenge. Check out this video for jumping rope tips and tricks.

Bodysuit Workout #7 Sit Ups and Crunches

These exercises tone your core and stomach muscles. However, sit-ups work up more muscles than crunches. To do sit-ups while wearing a bodysuit, you can either put your hands behind your head or cross them over your chest. If this is too hard for you, try doing crunches instead. Crunches work great when wearing your bodysuit for workout activities, and will tone your stomach just as well.

Bodysuit Workout #8 Planks

This exercise tones the abdominal muscles, obliques, and the lower back. To do planks when wearing a bodysuit, lie on the ground and raise your body up so you are supporting yourself on just your forearms and toes. Try to hold this position for 60 seconds at a time or until you can't anymore. If that is easy for you, try elevating your feet on a bench and holding that position for 60 seconds, or try out these different types of planks.

Bodysuit Workout #9 Yoga

Yoga is an incredibly relaxing way of exercising. You can do it any time of day or night. Many people prefer doing it late at night when everything is calm and quiet. If you want to try yoga, make sure you wear a comfortable bodysuit workout outfit. The bodysuit should not be too tight and the material must feel comfortable on your skin. Always give preference to comfort.

 The best bodysuit for workout should offer comfort


Best Bodysuit for Workout Activities

A bodysuit for workout purposes will have certain qualities. That, again, depends on the type of exercise, your expected results, and your type of body shape.  You want a garment that will ensure the best bodysuit workout benefits. The following factors will guide you in your search for the perfect bodysuit workout garment.

Bodysuit Fabric

The first thing that you should look at when choosing a workout bodysuit or bodysuit gym wear is the material. The fabric should be comfortable while still providing compression as needed. Your best choice here is silver polymer. The material is thin enough to provide seamless wear and firm enough to cinch your torso.

Silver polymer fabric also offers anti-odor and antimicrobial properties unlike other materials such as neoprene. That means your body will shape to your expectations and you won't have to worry about toxic smells after a sweaty session. It's the best of both worlds- function and fashion.

Bodysuit Style

You can find bodysuits that are long-sleeved to help keep you warm, bodysuits made from high compression material for more intense workouts, bodysuit with built-in bra cups for added support during exercise, or bodysuits designed specifically for yoga or working out at home.

The type of bodysuit you wear determines how useful you will find it to be. So be sure to find out which type best suits your exercise needs. There are those with compression panels or without, with straps or strapless, with or without a built-in bra cups or shelf bra, and each offering varying advantages. For instance, a compression workout bodysuit is best used for weight loss exercise.

Bodysuit Size

A good fit is the most important factor. If your bodysuit doesn't fit properly, it can cause discomfort and distract you from your workout. Options include small workout bodysuit, plus size workout bodysuit, and those that fit people with medium body sizes.

To get the perfect fit, check the manufacturer's sizing guide and refer to that for measurements and comparisons. Always be honest with sizing yourself- don't guesstimate your measurements. We recommend using a vinyl tape to take the measurements and writing them down for comparison.

 Bodysuit Workout Garment


Tips When Using a Bodysuit Workout Outfit

Bodysuits can be great pieces to exercise in. it doesn’t matter if you’re using the bodysuit for gym workouts or at home. You will only need to understand how you can ensure the best situation. These include the best ways to wear it, what to do and what not to do, and so on. Below are tips when using a bodysuit workout outfit.  

  1. Before starting to exercise, try on your workout bodysuit to see how it fits and feels. Make sure it's not too tight and that you can still move freely.
  2. Regardless of whether it’s a woman or men’s workout bodysuit, choose those made of safe and comfortable fabric such as silver polymer. You will love your exercises.
  3. Bodysuits with built-in bra cups or sports brasduring exercise or other activities. You will feel more supportable and comfortable throughout your workouts.
  4. If you plan on exercising outdoors while wearing a workout bodysuit, long sleeves will keep you warm in cold weather.
  5. For a comfortable workout, go for bodysuits designed specifically for specific types of exercises, such as yoga bodysuit, bodysuit for gym workouts, or bodysuit for running.
  6. Always remember to wear appropriate footwear along with breathable clothing before exercising in your bodysuit.


A bodysuit can be a great one-piece athletic wear. It's also both functional and stylish, which means more benefits from your exercise garments. Hopefully, this guide helped you to become more knowledgeable about using a bodysuit for workout sessions both at home and outside. As always, it's best to ensure you have the right type and size of the bodysuit.