Waist Corset 101: Introduction to Waist Training Corsets

Are you new to waist corsets? This article is for you! Check it out and learn more about waist training corsets and their benefits.

 An example of waist corset to slim the waist

A waist corset trains your waist to a smaller size. The good thing about them? They do not just slim your waist; they are also fashionable. This article will introduce you to the world of waist corset trainers. Find out how they work to reduce your waist and improve your figure- the different types of waist training corsets, too, and how to buy yours.

What is a Waist Corset?

The waist corset is a shaping garment that you wear to reduce your waist, either instantly or for long term results. A typical corset consists of pieces of strong fabric sewn together and fitted with bones for strength. For closure, corsets come with laces, although some can include hooks and eyes or even a zipper.

A well-fitting corset can give you an hourglass figure, flatten your tummy, lift up your boobs, and compress the torso to make you slimmer.

Anyone can use a waist corset- both men and women. Waist training corsets are great for those wanting to look fabulous when going out, for example. You can use them for many different occasions such as graduation ceremonies, weddings, or any other special event.

Over a period of several weeks or months, wearing a corset progressively reduces your waist to the preferred shape such as hourglass figure. For men, waist corset trainers are an effect way to flatten and tone the stomach.

But corsets do not only work to compress your midsection. In addition to reducing the waist and toning the stomach, they help improve your posture. Waist corset shapewear also provides lumbar support, and can relieve lower back pain that is caused by injury.

  A waist corset is made of several different parts

The Anatomy of Waist Corsets

Waist corsets are unique torso-shaping garments with several parts and sections. These parts make a typical corset: busks, bones, panels, grommets, and lacing. Here, the anatomy of waist corsets trainers in more detail.

Corset Busks

A corset busk is the garment’s front closure. In simple terms, corset busks consist of two steel pieces (bones) supplied with loops and pins to form the closure. Waist corset busks provide for emergency opening of the corset. That’s because the garment tightens by means of laces at the back that can take time to undo.

Corset Bones and Channels

Waist corset trainers must provide strong support to hold in your body. For shape and strength, they are boned with long thin strips of rigid material. The rigidity material is usually springy steel but also plastic in cheaper corsets. Corset bones are contained in tubes made from reinforced fabric and called channels.

Corset Grommets

These are the round metal pieces at the back of the corset with holes for the laces. Corset grommets provide reinforcement so you can tighten the laces when wearing your waist corset. You will find them on either side of the corset’s back and are part of the lacing construction.

Corset Laces

Corset laces are ribbons or cords that tighten a corset around your midsection. The laces are located at the back of the corset, and go through the grommets (some corsets have laces in the front). Corset lacing must provide a firm fit for the shaping garment. As such, there are different corset lacing styles to suit different corset designs.

Corset Panels

These are pieces of fabric on either side (center front and back, upper and lower) of a corset that are cut to shape before being sewn together. Corset panels are located between the steel bones and panels. A piece of fabric, called the modesty panel, is located beneath the laces serves as a cover so your skin doesn’t show when your wear your corset.

Waist Corset Fabric

Corset makers produce the garment from many different materials. The waist corset fabric can be thin or thick, lightweight or heavy, and many other differences. These qualities have a bearing on the corset’s level of comfort and other aspects. The most popular fabrics are:

  • Cotton corsets
  • Silver polymer corsets
  • Brocadecorsets
  • Satin corsets
  • Mesh corsets
  • Faux leather corsets
  • PVC corsets

As mentioned, a waist corset’s material determines many things from comfort and safety to level of fit and durability. A cotton waist training corset, for example, is somewhat bulky and not good for stealth corseting. Some, like PVC corsets, are not adequately breathable or durable.

The latest in the world of waist corset fabrics is silver polymer.

The material produces waist corset shapewear that offers many advantages in terms of comfort, safety, stealth corseting, and durability. Starting with comfort, silver polymer corsets are lightweight and do not weigh heavily on you.

The material is also thin, something that makes a corset made from the fabric concealable under your clothes. The advantages do not stop there. Silver polymer corsets do not produce a smell or irritate your skin like some types of fabrics do. They’re also breathable and very durable as fabric does not rip easily.


 Lacing up a waist corset trainer

Do Waist Corsets Really Work?

The first question typically asked by someone interested in waist corset training is: "How do I know if a corset will produce the results I’m looking for?" To answer that, let's take a closer look at how these types of waist shapers work.

A waist corset trainer is a garment that embodies both fashion and function. When wearing one, your midsection is compressed to give you a slimmer waist or hourglass figure.  

But how does it do that? A waist corset is made of two main parts, bones and layers of strong fabric. When you put it on, the fabric and boning compress your torso. The waist then assumes the garment’s shape, making you look simmer and the curves (bust and hips) more pronounced.

Over time, wearing a waist corset trainer results in a slimmer waist, with the floating ribs held in and belly fat displaced.

The Benefits of Waist Corsets

Why would you need to wear a waist corset trainer? If you’re looking to invest in one, we recommend that you understand its benefits first. There are many reasons to use a corset to slim your waist and exaggerate your curves. The benefits of a waist corset include;

Instant Waist Reduction- you slim your body instantly and look amazing while showing off your curves. Even if you’re not naturally thin, wearing a corset will make you look thinner and your curves more prominent

Long-term Waist Slimming- You will lose inches over time. Wearing a waist trainer corset for months and combining it with exercise will keep your stomach muscles toned. In the long run, a corset helps you achieve an hourglass figure.

Significant Improvement in Posture- a waist corset goes around your back to hold and support it firmly. For those with bad posture, the garment can help improve it by compelling you to sit and walk upright..

Improved confidence and self-esteem- Wearing a tight corset around your stomach area will make you carry yourself with pride! Think about it, if your posture improves, then you can be confident and proud of yourself! It will improve your self-esteem in no time.

Help with back pain- If worn for short periods each day, a waist corset can help decrease back pain that was caused by injury.

Weight loss- wearing waist corset shapewear compresses your tummy and helps to control your appetite. And if you put in extra effort, you’ll be able to lose weight. That means combining wearing a corset while also ensuring proper diet and workout sessions.

The Advantage of BVVU Waist Corsets

  • Curve Shaping: Relieve postpartum pain, better shaping curves
  • 5 Spiral Flexi Steel Bone: Back support, hold abdomen tight
  • 4 Hooks-And-Eyes Closures: Belly control, covering fat
  • Breathable: Air mesh crotch, skin-friendly, comfortable to wear
  • Back Pocket: Designed for valuables


 There are many different types of waist corsets


Types of Waist Training Corsets

Each person's torso is unique for length, curvature, muscle placement and bone structure. People also use waist shaping garments for different reasons. So there are many different types of waist training corsets, each fitting specific torso lengths and curve levels. Here are the corset types explained.  

Under Bust Corsets

Overbust waist corsets start just under the breasts and end at the hips. You can wear them under the clothes to act as a waist trainer or over the clothes to serve as a fashion statement. These corsets will not support your breasts, though. They only slim the waist for an hourglass shape, among other wait corset benefits. Their main advantage is that you can easily wear them under the clothes.

Over Bust Corsets

Over bust waist corsets go over the bust to provide support to the breasts. You do not need a bra when wearing them, so you can train your waist comfortably. At the same time, over bust corsets offer excellent coverage and back support to improve posture.  If looking for a corset that offers more coverage, this is the type to go for.

Popular types of over bust, mid bust, and under bust waist corsets are listed below.

  • Hourglass corsets- the traditional corset style. Hourglass corset offer maximum waist reduction and come in different levels of curve and sizes.


  • Cupped corsets- These come with in-built pads. They’re meant for women with larger breasts. Cupped waist corsets provide bust support while also compressing your midsection to slim the waist.


  • Lingerie corsets- Lingerie corsets are supplied with lace and other decorations. Most often, they are supplied with a G-string. Some even come fitted with garters to hold stockings.


  • Long line corset- These offer the most coverage. Long line waist corsets are best suited for users with longer torsos. You can also use them to provide the illusion of a tall figure.


  • Wasp corsets- This is one of the shortest types of under bust corsets. Wasp waist corsets are commonly worn over clothes.


  • Corset belt- a short corset that focuses on reducing the waist. Many women also wear waist corset belts over the clothes for fashion.  Visually, it looks like a wide belt.


Are Waist Training Corsets Safe?

Wearing a waist training corset is totally safe as long as you are wearing the right size and know how to adjust it for maximum comfort- and listening to your body. There are usually rules on how to use the garment. However, many things depend on you as body shapes are different.

Here's a quick primer. Corsets are not one-size-fits-all garments — they are highly customizable to the wearer's individual measurements and preferences, and should be treated as such! For this reason, we generally recommend that people start with "starter" corset styles before moving on to more complicated silhouettes:

It is not unusual for those who have never worn a waist training corset before to experience some discomfort when they first try out one. This mostly happens if you've never used shapewear before.

Therefore, we strongly recommend that you start out slowly by wearing your waist training corset for only a few hours the first days. This will give your body enough time to adjust to the new pressure. After that, you can wear it for around 4-6 hours per day after.

All in all, most people who wear a waist training corset will experience an hourglass figure regardless of their current body type. After wearing it for several weeks you will notice that your posture has improved significantly as well.

How Much Does a Corset Cost?

For many people looking to buy corset waist trainer garments, cost is one of the main factors to consider. It influences most decisions, from the perceived corset quality to the range of one’s budget. So how much is the waist corset price?

Most waist corset trainers cost between $20 and $100. The price difference is often dictated by how quality the material is, the design features, and brand. Usually, high quality corsets cost more. Choose corsets from reputable companies, too, or corsets that offer more in terms of features and the fabric used.

Cheap waist corsets, for example, will often feature inferior materials. Most cheap models will have plastic boning, too, while pricey models normally use steel bones. As you can see, it's a good idea to consider the higher prices corset. These will give you value for money, and a better hold of your torso throughout your waist training regimen.

In addition to better results, higher quality waist corset trainers will be comfortable and durable. Do not forget to select the best fabric when buying your corset. The best type of the garment, too, as that goes a long way to make your use of the corset a comfortable and successful experience.



Corset waist training has been a big trend lately, especially since a lot of celebrities and famous personalities have tried wearing them to fit in the fashion industry. Steel-boned waist corsets are very effective at shaping your torso since they can reduce up to 3 inches from your waistline.

Waist corseting is also a great way to give you an hourglass figure easily and in a more convenient way. In addition, waist training corsets help enhance your posture and can help relieve back pain.  Use our waist trainer corset to create a charming contour for your body.

From exercising waistlines to waistlines that can be worn on special occasions or in the office, our waist training corset design are suitable for you and your lifestyle. Adding a corset waist workout to your daily routine has never been easier.