Waist Trainer Effects and how to Deal with Them

Wearing a corset or waist cincher could bring issues commonly called waist trainer effects. These risk slowing down your journey toward a slimmer waist, proper posture, and other benefits of waist trainers such as weight loss and flat stomach. We will go over these effects, how they show up, and the ways to deal with them.
Waist Trainer Rash And Chaffing

Common Waist Trainer Effects

Depending on how you use your waist shaper, you're likely to encounter problems that cause anything from discomfort to pain. Waist trainer effects can also result from the material used to make your trainer or even how well it fits you w. The most common of these problems are:

    • Rash
    • Chaffing
    • Pain Points
    • Sweating

Here's more about each effect before looking at the methods to prevent of eliminate them.

Waist Trainer Rash

This is one of the waist trainer effects that results from the type of material or fabric. It develops when some types of skin come into contact with some fabrics, especially latex. The rash often starts off as an itch before progressing to raised bumps.

As mentioned, the rash is commonly caused by one of the most popular types of waist shapers today, the latex waist trainer. Not everyone experiences it though, and is only seen in those with sensitive skin. As a remedy, consider using neoprene instead of latex or natural fabrics instead of man-made types.

Waist Trainer Chaffing

Chaffing occurs when your waist trainer is not set properly and causes abrasion to some parts of the skin. This is often as a result of incorrect waist trainer size. As the loose waist corset or cincher moves about, it rubs the skin over and over again. With time, that leads to chafing.

Sometimes, chaffing still occurs even after having sized your body correctly. That mostly happens when the boning is not set properly, such as when using an off-the rack trainer instead of a custom one. Also, if the waist shaper an inferior quality. You can stop the problem by removing the corset or cincher and refitting it. Or you can obtain a different size and quality.

Waist Trainer Pressure Points

This is among the waist trainer effects that you shouldn't ignore for any length of time. Pressure points occur when the corset or waist cincher is too tight around your body. It can also be that the waist trainer construction does not match the profile of your skin and the material or boning presses against some parts of the midsection.

Sometimes when your waist trainer is new, pressure points may develop before you break it in. The way to avoid the problem is by removing and refitting the garment less tightly, allowing it to season before using it in a tight state, or finding a better version or size. If these do not solve the problem, you may consider having a less pressing material or waist trainer type such as cincher.


Although a normal occurrence when using a waist shaper, sweating can become an issue if excessive. Moreover, sweating can cause itching and rashes if it occurs over time while wearing your waist shaper. Experts also advice against wearing a sweaty waist trainer over long periods as that can cause germs to find a breeding ground.

To overcome the problem, consider only using rubber shapers when working out and removing them soon after. Breathable waist trainer fabric such as cotton can also alleviate the problem. Other measures include using mesh corsets instead of dense materials.

Difficulty Breathing

This happens when you have the wrong waist trainer size just as it is with most other problems. It can also result from tightening the shaper too much, especially before breaking it in. In most cause, you will find over bust corsets more likely to cause this issue.

The best thing to do if you notice you cannot breathe freely is to take off the waist trainer. You can also try to loosen it a little. Remember that a little tightness that causes you to make shorter breaths may be normal, especially in the first few days. Or if working out in a waist trainer in the first week before you can get accustomed.

Some Waist Trainer Types

How to deal with Waist Trainer Effects

The best way to deal with waist trainer effects is preventing them from occurring in the first place. There are many ways to do so. These include having the right size of your waist shaper, wearing it correctly, and other methods. More of that in these points.

    1. Size your body accurately before obtaining your waist shaper. This will avoid problems such as chafing or breathing issues.
    2. Avoid low quality corsets as these are likely to cause pressure points and discomfort. Only choose quality ones made from high quality materials and proper boning.
    3. Find out if your skin is allergic to synthetic materials such as latex and instead choose natural fabrics such as cotton or leather.
    4. If you have to buy a workout waist trainer, consider the right type for your local climate to prevent too much sweating. It can cause dehydration, itching, and other issues.
    5. Remove your waist trainer immediately after noticing problems. Doing so helps avoid serious issue that can make corseting unappealing.
    6. Latex makes the best workout waist trainers. But despite that, it has it downsides, especially if of the incorrect size. Be sure to understand its effects and how to obtain the right size for your body.


Waist training is a journey. That said, it's still possible to get modest waist trainer results in a week. You shouldn't expect them to be significant though, such as an hourglass figure from none. The process requires patient and dedication. Additionally, other aspects of your lifestyle such as diet and exercise also come into play to determine your success with the waist trainer.