What is a Waist Trainer?
The waist trainer is a wearable product that aims to "train" (mold) your waist to a desired shape. It's usually an undergarment that you wrap around the abdominal area- between the bust and the hips. For fastening, it may use laces, hooks and eyes, or Velcro. Some types of waist trainers use zippers, while others do not have closures and come as one continuous piece.
The waist trainer purpose is primarily to shape your midsection. That isn't the only reason why people wear these shaper garments. Waist trainers can also help you burn fat when exercising, or suppress your appetite and prevent over eating. In other words, the waist trainer does more that its name implies.
Waist training is not a new concept. The idea started hundreds of years ago, during the Victorian era of the 1800s, when women would wear corsets to narrow their waists. The corsets of that time contained steel bones and were too uncomfortable to use. Their rigidity often led to problems.
Fast forward to today, and the modern waist trainer corset is many times safer than that of the older days. Although still boned, the material used is flexible and less restricting. What's more, waist trainers are now available in many different designs and sizes. They’re also now comfortable enough to wear during strenuous activities such as workouts.
The definition of waist trainer and its variations aside, it's now time to find out how the garment around your waist ends up shaping your body, among other things. So what does a waist trainer do? Or rather, do waist trainers work?
What does a waist trainer do?
The conventional waist trainer works by tightening your midsection to sculpt it to a specific size or shape. Basically, you are able to get between 2 to 6 inches off instantly when you wear it. In the long run, you're supposed to achieve a reduction of an inch or two from your waist line.
But there are limitations to what you can achieve when using your waist trainer. The waist trainer results that you get depend on several factors.
- How often you wear the waist trainer. Regular use brings quicker results
- The length of time that you wear the trainer every day. The longer the time, the better the results.
- How tight the waist trainer cinches your body. Although you shouldn't over tighten your waist trainer corset or use a cincher that's too small, the amount of tightness can vary the results.
- Your current body shape. You may have a great shape already, which means less difficulty to accentuate the curves and a shorter time to flatten or slim the abdominal region.
- If using other body shaping techniques such as diet and workouts. You're more likely to realize the full benefits of waist trainer wearing if you combine it with exercise and healthy eating.
- The type of waist trainer. Waist trainers are made in many different sizes, designs, and materials. The type that you choose to use will largely determine how well it works to bring you results.
- Your genetics - some people have bodies that respond to waist training faster and better than others.
Benefits of Waist Trainer
Waist trainer benefits range from maintaining the body in a particular shape, helping you sweat out during workouts, to reducing your appetite. You've no doubt seen celebrities flaunting hour glass figures, or regular users showing off their toned bodies and flat tummies. Using a waist trainer offers these benefits.
Shapes the Waist
The idea behind waist training is to tone, narrow, and shape the waist. Your body is elastic and adaptable to a degree. Waist trainers take advantage of this adaptability to sculpt the waist into an hourglass shape for that perfect body. This happens when you have worn the trainer over a considerable period and depending on various factors. For the best waist trainer results, it's recommended to wear it consistently for a few weeks.
Wearing a waist trainer corset or cincher prevents you from slouching. It forces you to walk and sit upright, which is one of the ways to improve posture. With time, you will find that you no longer bend your back. Your posture then remains straight even without the trainer on. You can achieve that by wearing the trainer to work, for example, or when walking around.
Strengths Core Muscles
Some waist trainer types are specially designed for workouts. Wearing them on when exercising offers the advantage of strengthening your midsection muscles for a firmer tummy and better shape. Wearing a waist trainer while working out can also influence your weight lifting techniques. You’re more likely to do it the right way. That in turn, leads to a better shape and general body fitness. In addition to the improved shape, you will find that you can perform a range of other workouts with ease.
Having your waist trainer on while eating is one of the ways to suppress appetite. You are bound to eat less and eventually lose weight. That should not make you starve yourself day in day out. It could lead to health problems. Instead, take it as a way to avoid overindulging and adding on the calories. Better still, ensures that it isn’t too tight to start with, as that can cause you to starve over time.
Helps you Lose Weight
Just like the sweat belt or waist trimmer, waist trainers allow for increased thermal when exercising. That, in turn, helps you lose weight but accelerating the burning of excess fat. The results may not be as significant but still counts in the quest to achieve your workout goals. It’s also important to use the right workout waist trainers, such as those made from latex.
Waist Trainer Side Effects: Are Waist Trainers Bad for You?
This is a common question among beginners who are considering using waist trainers for the first time. The conflicting pieces of advice out their do not help matters either. In light of that, what are the waist trainer effects that you need to be alert to?
Just like any other fitness products, the benefits of waist trainer use depend on how well you use it. Improper use can see you gaining little to nothing, or even doing yourself more harm than good.
It's also important to listen to your body. Stop using the trainer as soon as you notice something isn't right, for example. Among the effects that people report from wearing waist trainers are:
- Discomfort- this mostly happens when you have an underlying problem or if the trainer is too tight, especially when using the wrong size. In such situations, it's vital to remove it and establish the source of discomfort.
- Rash - some waist trainer materials such as latex may irritate the skin in some individuals. Again, it's not advisable to continue using the trainer in this condition. You may change from a latex waist trainer to a different material.
- Tightness when eating - one of the waist trainer benefits is that it reduces appetite. That’s both a good a bad thing. Many people report a discomfort when the stomach starts to press against the trainer. Remove the trainer in such cases or loosen it to a comfortable fit. To prevent the problem, choose when to wear waist trainer garments and when not to.
- Perspiration - when using a latex waist trainer during workouts, you will find that you sweat a lot. This is one of the reasons for the material. Too much perspiration can cause you to lose a lot of water, especially if you’re not drinking enough. To avoid that, hydrate regularly when exercising with a waist trainer.
Types of Waist Trainers
Waist trainers are mainly classified by their design, purpose, and the materials used to make them. In terms of design and purpose, the waist trainer today is basically available in two different versions:
- Waist trainer corset
- Waist cincher
Waist Trainer Corsets
Starting with the corset, it's important to understand that this is not the usual corset, but a modern version that's a lot more comfortable to wear. The waist trainer corset is commonly designed to offer the hourglass shape, with steel or plastic bones to give it the structure.
Corsets for waist training are also usually made with lace fastened at the back to tighten them around the waist. When worn, the take out between 2 and 6 inches off your waist. In the long run, they are capable of reducing your waist by as many as two inches. However, that's mostly possible when combined with a diet and workout regimen.
Waist cinchers can be many different materials, but are mostly latex. Latex makes a thin trainer that you can comfortably wear inside your clothes. It's also smooth and can be worn directly on the skin without the need for liner. Additionally, a latex waist trainer provides a firm fit and compression owing to its stiff elasticity.
Waist cinchers may or may not use boning in their structures and instead rely on a compression material to mold your waist. When the do, the boning is normally plastic. Some cinchers also do not contain closures and are a continuous piece that you slide into your waist. Those with fasteners usually use hooks and eyes, Velcro, or zippers.
People have used waist trainers for hundreds of years, and with noticeable results. Some of these results happen in the short-term, while others occur in the long run. Waist trainer results depend on various factors, though, such as:
Waist Trainer Corset Vs. Waist Cincher
Waist trainer corsets and cinchers are collectively called waist trainers. But as you have seen, they have their differences which make them serve different purposes. When buying your trainer, it's crucial to understand what type fits what use.
Waist trainer corsets are mostly designed for long term usage and are more durable. They are, therefore, more of waist trainers than cinchers. On the other hand, waist cinchers are meant for the short term use such as when going out. In order to allow that, they are less bulky.
In terms of comfort and usability, corsets are normally more breathable than cinchers, and not suitable for workouts to shed weight. You can also tighten them to your liking unlike cinchers that fasten by means of hooks or Velcro. An added advantage of the corset is that it offers back support and is great for posture training. However, cinchers are easy to put on than corsets.
When it comes to the waist trainer price, corsets are more expensive than cinchers. You can easily get a waist cincher for between $20 and $70, for example. Corsets can cost more than that with most going for as much as $80 or higher. But despite that, they are more durable and can last a lifetime.
Waist Trainer Fabric
Waist trainers are marketed by their type of material, which includes a variety of fabrics and other materials such as latex or neoprene. Common examples include:
- Satin waist trainer
- Mesh waist trainer
- Leather waist trainer
- Latex waist trainer
- Cotton waist trainer
- Neoprene waist trainer
- Brocade waste trainer corsets
Most corsets for waist training are made from satin, leather, or brocade. Cotton is also used to line them for comfort especially when the trainer is infused with steel bones. Waist cinchers are mostly made from latex, or a mix of nylon and spandex.
Latex waist trainers are thinner and easy to wear underneath the clothes. The material also makes the best waist trainers for workouts as it functions as a sauna suit or sweat belt. However, it can cause rashes on the skin of some people. Spandex and nylon make cinchers that are more breathable.
Waist training is a great way to achieve the perfect shape for your midsection, and the waist trainer corset or cincher the tool to help you do so. Success with waist trainers boils down to personal preference, though. Some people use them to shape their bodies for a few hours, such as when attending a function. Others intend to achieve long term results and wear the trainers consistently. Depending on your desired results, it's crucial to pick the right type of trainer.